Highlights from the episode:
- Why movement efficiency must be game-specific
- How video analysis improves movement and decision-making
- Re-engaging athletes during high-pressure preseason blocks
- Finding the balance between athlete ownership and staff control
- Developing leaders through experience, education, and exposure
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Show notes: https://preparelikeapro.com/balin-cupples-on-movement-efficiency-synchronisation-and-what-elite-teams-do-differently/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers