AFL Performance Tips for Strength & Conditioning Coaches & Footballers cover image

#264 - Frans Bosch, Founder of Frans Bosch Systems

AFL Performance Tips for Strength & Conditioning Coaches & Footballers

CHAPTER

Building Self-Stabilizing Components in Australian Rules Football

The chapter explores the concept of rate attractors and infactors in the context of Australian Rules football. It emphasizes the importance of simplifying the body's movements through attractors to control the complex environment of AFL. Examples from other sports like baseball and tennis are given to illustrate the use of attractors and fluctuations for effective interaction with the environment.

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