Eric Performance Eric Performance #188 Nathan Kiely Team Sport Athletes Conditioning 心肺 減脂 減肥
Sep 4, 2023
Exploring athlete conditioning through maximum aerobic speed and anaerobic speed reserve. Tailoring training for optimal aerobic and anaerobic development. Discussing diverse conditioning protocols for team sport athletes. Assessing athlete performance with MAS tests and technology. Improving multi-directional speed with targeted training. Enhancing leg power through clean exercises for sport-specific movements.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Optimizing Athlete Conditioning Through Speed Reserves
04:34 • 3min
Optimizing Conditioning Protocols for Team Sport Athletes
08:03 • 14min
Athlete Performance Assessment and Testing Methods
22:08 • 4min
Enhancing Multi-Directional Speed Through Specific Training System Implementation
25:56 • 2min
Optimizing Leg Power Development Through Clean Exercises
28:09 • 11min