The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/quantumtechGo To melanieavalon.com/leela To Get 10% Off With Coupon Code MELANIE10!2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:15 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Thru Cyber Monday Get 15% Off $50 Or More And 20% Off $120 Or More At avalonx.us And mdlogichealth.com!Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us7:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!8:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz14:50 - Philipp's Backstory20:10 - How Much Of Energy Healing Is Real?27:40 - EMF Blocking Products29:10 - Defining Quantum Fields33:25 - Radio Waves34:55 - How The Bloc Work38:40 - How Do You Charge?40:00 - Can The Bloc Be Damaged?41:10 - How Long Do You Need To Charge Other Items?44:30 - Dark Field Microscopy49:55 - The Set Up Of The Studies53:45 - The Patients In The Studies55:10 - Cesium-13757:40 - Food Sensitivities1:06:10 - How Do We Know It's Not Placebo Effect?1:09:05 - Can You Feel The Energy?1:13:10 - Autism Study1:15:20 - Leela Quantum H.E.A.L. Energy Capsule1:18:10 - Toxic Information; The BESA Method1:26:40 - Bringing These Products To Market1:27:55 - Leela Quantum Energy Frequency Card1:30:10 - How Philipp Uses The Technology Every Day

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wendymyers2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings!Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!11:00 - Wendy's Personal Story15:00 - Wendy's Heavy Metal Exposure16:15 - Low Vs. High Mercury Fish16:35 - Different Styles Of Toxin Testing19:10 - How Much Detox Is Enough?21:50 - Heavy Metals Effect Inside The Body27:05 - Processed Foods​33:25 - Carcinogen Classification33:35 - Half Life Of Heavy Metals36:40 - Herbs & Spices As Detox Agents38:35 - Air Filtration41:00 - How To Start A Detox Protocol44:00 - Is A General Detox Enough? Do You Have To Detox Specific Metals?46:50 - Hair Testing49:00 - Coffee Enemas​55:45 - Modified Citrus Pectin56:50 - Chlorella59:00 - Forms Of Chlorella & Spirulina59:45 - Redistribution During Detox1:02:25 - Ness Bioenergetic Health Practitioners1:05:20 - Getting A Ness Scan1:05:45 - Rife Machines1:10:10 - Addressing Emotional Trauma1:15:50 - Infrared Sauna1:19:40 - Human Growth Hormone1:20:15 - Intermittent Fasting1:22:30 - The Evolution Of Detox Protocols1:23:40 - Pharmaceutical Chelation1:26:45 - Challenge Urine Test1:27:45 - What Can Someone Expect From The Myers Detox Protocol1:30:10 - Will You Feel Bad During Detox?

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathione2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonGo To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!10:30 - Dr. Patel's Background13:50 - What It's Like Being A Pharmacist In The American System16:30 - What Is Oxidative Stress?19:30 - Can We See Oxidative Stress In The Body?20:10 - How Does The Body Combat Oxidative Stress?22:50 - Why Did We Lose The Ability To Synthesize Vitamin C Endogenously?24:10 - Glutathione (GSH) Vs Vitamin C As An Antioxidant27:20 - How Quickly Can Oxidized GSH Recycle?29:00 - Different Ways To Supplement GSH?35:45 - When GSH Is Broken Down Into Amino Acids, Does It Immediately Get Turned Back Into GSH?36:35 - The 3 Amino Acids That Create GSH36:50 - Peptide Consumption41:30 - Does Supplemental GSH Stop Endogenous Production?45:00 - Alcohol And GSH 45:45 - The Oxidative Stress Of Exercise49:20 - Should We Be Taking Antioxidants With Exercise?50:45 - Stress And Free Radicals51:40 - GSH Creation Of Water52:10 - GSH And Toxins53:30 - Heavy Metals In Vitamins56:10 - IV Vitamin Therapy56:50 - Corporate Chains That Offer IV Therapy58:20 - Asking Your Provider1:00:10 - How Long Does GSH Last In The System1:03:05 - Mitigating The Side Effect Of Alcohol1:05:40 - Our Toxic World1:08:10 - Organics Vs Conventional Produce1:10:40 - Animal Protein Creating Inflammation1:13:40 - Antinutrients In Plants1:15:30 - Is Meat A Good Substrate For GSH?1:24:30 - Pre-Formed GSH1:26:25 - How Does Auro's GSH Work?1:26:50 - Storing GSH1:30:20 - The Smell1:31:20 - The Half Life Of Auro GSH1:34:20 - Can Sauna Effect GSH?1:35:30 - Dosing1:37:30 - Application1:38:45 - Why Does GSH Whiten And Brighten Skin?1:42:30 - Acetyl-Glutathione1:44:20 - Efficacy Of Application Location With Progesterone1:48:15 - Suppository Efficacy1:48:30 - Coffee Enemas1:49:40 - Testing GSH Levels1:54:00 - Expectations After Taking GSHGo To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions22:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon10:00 - 77714:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health18:00 - Creating Stress Resilience20:00 - The Overall Effect On The Jump26:00 - Mental Health And Wellness28:45 - Psychedelics For Brain Health30:15 - Veteran Suicide 40:50 - How Is Sleep Remedy Different?54:20 - Night Owls Vs. Early Birds58:50 - Melatonin Dosage1:09:00 - Benadryl And Other Sleep Drugs1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping?1:28:50 - How Do You Get Off Of Sleep Aids?1:33:40 - Can You Use Sleep Remedy Long Term?1:35:45 - Will Sleep Remedy Be Released In The UK?1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy1:40:45 - Is Sleep Remedy Fast Friendly?1:44:15 - Getting Up To Pee At Night1:47:10 - Sleep Remedy For KidsGo To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount.1:52:30 - Advice For Shift Workers2:22:40 - Caffeine And Sleep2:31:25 - Insomnia In Menopause2:33:00 - Testosterone2:43:30 - Progesterone2:45:30 - Estrogen 2:46:40 - Dreaming2:56:30 - Breathing While Sleeping, Mouth Taping

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dockoz1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon12:15 - Doc Koz's Personal Journey17:15 - Problems With Supplemental Testosterone22:10 - Does Testosterone Effect Female Fertility?25:50 - Excess Testosterone Converting To Other Hormones28:40 - Supplementing Estrogen 31:20 - Supplementing Progesterone33:00 - Oral Supplementation34:00 - Thyroid Medication41:40 - Suppressed TSH43:10 - How Often Should You Retest?45:15 - Testing With Or Without Medication48:00 - Conflicts In Approach Across Medical Professionals50:15 - Finding What Works52:10 - Reverse T358:30 - 7 Most Important Hormones1:03:00 - DHEA1:07:30 - Adrenal Fatigue1:10:10 - Our Toxic Burden1:18:15 - Phase 1 And 2 Liver Detox1:20:15 - Toxicity Tests1:24:10 - Testing Beauty Products1:31:30 - Detox And Chelation1:38:00 - Modified Citrus Pectin1:42:50 - Comparative Testing Levels1:47:10 - Medical Cost Of Testing1:50:10 - Dosing Modified Citrus Pectin1:51:10 - Do Vegetarian Diets Make A Difference In Toxic Load?1:56:05 - Seeing Improvement1:56:10 - Mold Toxicity

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morganlevine2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon11:00 - Morgan's Background14:15 - Why Do We Age?16:30 - Aging In The Animal Kingdom18:15 - Child Bearing And Longevity20:00 - Communal Child Rearing21:45 - The Biological Drive To Continue The Species23:05 - Cancer Immortality25:00 - Senescent Cells27:45 - Biological Aging29:00 - What Is Aging?36:45 - Where Does The Aging Process Start?39:30 - Comorbidities With Age41:00 - Super-Centennarians42:25 - Can We Edit Our Genes To Live Longer?45:30 - Phenotypes Of Aging50:20 - Defining Biological Age51:20 - Are We Aging Faster Than Before?53:30 - Disease Processes55:00 - When Does Aging Actually Start56:30 - Measuring Biological Age58:00 - DNA Methylation59:30 - The 9 Biomarkers To Tell Your Biological Age1:02:25 - Historical Data Of Chronic Diseases1:05:30 - Methylation Status As Compared To Health1:06:50 - Epigenetic Clocks1:14:10 - Can We Change Our Methylation?1:17:35 - Yamanaka Factors1:20:10 - Can We Make Changes To Our Yamanaka Factors?1:23:25 - Can Our Genome Age Backwards?1:24:50 - Testing Yamanaka Factors1:26:15 - What Is The Most Practical In Anti-Aging?1:27:35 - Plasma Exchange1:31:35 - Rapamyicin1:32:20 - Morgan's Practical Implimentations1:33:50 - How Fast Can We See Changes If We Change Our Lifestyles?1:36:30 - Consumer Products For Testing Inner Age1:37:20 - NR And NMN1:38:15 - The Future Of Anti-Aging1:41:30 - How Intuitive Are We?1:45:10 - Guessing Ages

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/endofcraving2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:20 - Mark's Background18:45 - The Differences In Beef Cattle20:50 - The Best Steak 23:40 - Florance And Modern Agriculture27:15 - The Many Flavor Compounds Found In Food37:15 - Communication In Food Compounds39:30 - Do We Have Innate Knowledge For Nutrition?41:30 - VOCs43:40 - Nutritional Experiments With Perceived Sweetness53:45 - Do We Have A Drive To Obesity?58:45 - Fake Sugar And Fat Replacers1:04:35 - Can We Adapt To Processed Foods?1:08:00 - Are Whole Foods Blander Today?1:09:10 - Taste Bud Turnover1:12:35 - The Pellgara Epidemic 1:23:30 - Pig Farming1:26:00 - Voluntary Fortification1:26:50 - Niacin And Fructose1:30:15 - Does More Fortification Equal More Obesity?1:32:45 - Scurvy And Cravings1:37:00 - Are Multi-Vitamins Necessary?1:40:45 - Super Tasters

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon10:30 - Megan's Personal Journey17:30 - Getting Introduced To Fasting21:10 - The Book Release And The Effect Of The Pandemic25:15 - Bad Advice And Weight Stigma28:00 - Metabolic Syndrome And Being Underweight Or Overweight31:00 - Visceral Vs. Subcutaneous Fat34:00 - Thin On The Outside, Fat On The Inside36:25 - Metabolic Syndrome In Asian People37:00 - Body Weight Set Points40:15 - Hormonal Imbalances41:40 - The Fasting Clinical Experience45:00 - The Group Support53:15 - The Small Plate Tip55:00 - Fasting With Your Partner1:04:20 - Fertility And Fasting For Women 1:18:50 - Megan's Berberine Experience1:27:50 - Raising Healthy Kids1:36:50 - Megan's Future Projects

Dr. Karen Becker, a veterinarian and expert in pet health and nutrition, shares her insights on transforming pet diets by prioritizing real, living foods over processed options. She discusses the importance of personalized vaccination schedules, the impact of epigenetics on pet health, and the benefits of a ketogenic diet for reversing cancer. Dr. Becker also emphasizes the need for proper exercise, circadian rhythms, and the advantages of intermittent fasting for pets. Overall, her passion for enhancing pet care is evident throughout the conversation.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon10:30 - Ari's Education14:30 - Chronic Fatigue17:30 - Diagnostics For Chronic Fatigue Syndrome21:05 - How The Mitochondria Are Connected To Fatigue27:30 - The Number Of Mitochondria Per Cell27:45 - How Mitochondria Communicate34:30 - Individual Stress Responses40:00 - The Stress Of Exercise44:45 - Genetic Component To Mitochondrial Health45:45 - Generational Stress46:35 - Hormetic Stressors53:10 - What Role Does Psychological Perception Play On Stress Resilience?1:00:00 - What Is The Lifespan Of Mitochondria1:06:25 - Nutrition For Fueling Mitochondria1:09:00 - Low Carb Diets And Ketosis1:14:30 - Insulin's Role In Body Fat Mass1:21:15 - Meta-Analysis Of Dietary Approaches1:24:15 - Nutrition From Whole Foods Versus Supplementation1:26:30 - Multi-Vitamins1:32:30 - PQQ