#148 - Dr. Michael Breus (Part 2): Biohacking Sleep, Morning Routines, Your Partner’s Habits, Blue Light, Red Light & NIR, Bedroom Temperature, Screens At Night, Melatonin, CBD, GABA, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus

3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:45 - Who Benefits The Most From Good Sleep Hygiene?

14:00 - Is There One Tip That's Better Than Other Tips?

18:00 - The Morning Hacks For Great Sleep

23:50 - What About "Bad Habits" That Still Work For You

27:20 - Working Around A Partner's "Bad Habits"

29:40 - Red Light And NIR Before Bed

31:00 - Sleep Temperature

33:10 - Social Interaction Situations Before Sleep

35:10 - Tracking Sleep

36:15 - Orthosomnia

37:20 - Can You Hack Sleep Stages?

38:50 - Mouth Taping

40:00 - EMF 

41:20 - Somavedic

44:35 - Supplements: CBD, Melatonin, GABA, Etc.

47:30 - Body Position While Sleeping

48:55 - Sleep And Sex