GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus
3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
11:45 - Who Benefits The Most From Good Sleep Hygiene?
14:00 - Is There One Tip That's Better Than Other Tips?
18:00 - The Morning Hacks For Great Sleep
23:50 - What About "Bad Habits" That Still Work For You
27:20 - Working Around A Partner's "Bad Habits"
29:40 - Red Light And NIR Before Bed
31:00 - Sleep Temperature
33:10 - Social Interaction Situations Before Sleep
35:10 - Tracking Sleep
36:15 - Orthosomnia
37:20 - Can You Hack Sleep Stages?
38:50 - Mouth Taping
40:00 - EMF
41:20 - Somavedic
44:35 - Supplements: CBD, Melatonin, GABA, Etc.
47:30 - Body Position While Sleeping
48:55 - Sleep And Sex
The Melanie Avalon Biohacking Podcast