#143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:10 - Doc Koz's Personal Story

14:45 - Root Cause Medicine

18:00 - The Role Of Trauma In Health

20:30 - Searching For Alternatives To Traditional Medicine

21:25 - The Risk Of "Smaller" Traumas

24:30 - Recommendations For Research And Self Diagnosis

28:30 - The Gut-Brain Connection And Mental Health

31:45 - Low Stomach Acid

33:25 - The Microbiome

35:25 - Fasting

38:30 - Supplemental HCL

42:00 - Testing And Treating

44:00 - Hormones

45:30 - SIBO

50:05 - Refaxamin

51:10 - Herbs To Treat SIBO

53:50 - Berberine

54:10 - Probiotics And Prebiotics

59:20 - Fiber

1:01:30 - FODMAPS

1:05:10 - Part Two Diet

1:07:20 - Mold & Heavy Metal Toxicity

1:08:15 - Elimination Diets And Food Sensitivities

1:14:30 - Shellfish

1:15:15 - Celiac Disease

1:18:30 - Twisty Colon

1:20:00 - Candida

1:24:15 - Compounding Medication

1:24:55 - Thyroid

1:30:15 - Can Trauma Be Stored In The Fat Cells?