#140 - Dr. Anna Lembke: Understanding Addictions, Dopamine & Motivation, The Path To Recovery, Pain & Pleasure Balance, Socially Acceptable Addictions, Radical Honesty, Opioids, CBD & THC, And More!

1

Introduction

00:00 • 5min

2

Is My Magnesium Going to Be the Best?

04:36 • 1min

3

Taking Charge of Your Food Sensitivities

06:04 • 3min

4

Doctor Limke, Thank You So Much for Being on This Podcast

09:15 • 2min

5

The Story of a Psychiatric Patient

11:14 • 3min

6

What Is an Addiction?

14:07 • 4min

7

Is Addiction a Mental Health Disorder?

17:44 • 4min

8

Does Your Perception of Getting What You Want Matter?

21:43 • 4min

9

The Balance of Pleasure and Pain

25:41 • 5min

10

Are You Eating Without Taste?

30:36 • 2min

11

Are You Addicted to the Ritual of Eating?

32:24 • 2min

12

Drug Relapse

34:06 • 2min

13

Is Addiction Only Really Possible in a Society?

35:39 • 2min

14

Sex Addiction

37:59 • 2min

15

Do We Have a Tribe of People Like Different Things?

39:48 • 2min

16

Repetitive Exposure Plays a Role in Addiction

41:33 • 5min

17

Do We Need to Adapt to a Society of Plenty?

46:04 • 2min

18

Can Everyone Recover From Severe Addiction?

48:05 • 4min

19

Is Cbed for Canabas Addictable?

51:48 • 3min

20

What's the Recovery Pathway to Abstinence?

55:07 • 3min

21

The Importance of Chronological Self Binding in Intermittent Fasting

58:18 • 2min

22

The Role of Shame and Guilt in Addiction Recovery

01:00:31 • 3min

23

Is Truth Telling Fundamental to Recovery?

01:03:20 • 3min

24

The Running Wheel Is a Drug

01:06:15 • 3min