#140 - Dr. Anna Lembke: Understanding Addictions, Dopamine & Motivation, The Path To Recovery, Pain & Pleasure Balance, Socially Acceptable Addictions, Radical Honesty, Opioids, CBD & THC, And More!
The Melanie Avalon Biohacking Podcast
Are You Addicted to the Ritual of Eating?
i was thinking about it while eating at night. I've thinking, you know, is this getting rid of my hunger, and so that's why i'm doing it? Or is it like i just addicted to this ritual of eating? Right? So that's a very good point too, that we do develop all these rituals around,. you know, these reinforcing substances and behaviours. And they become part and parcel of the experience as well.
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