#140 - Dr. Anna Lembke: Understanding Addictions, Dopamine & Motivation, The Path To Recovery, Pain & Pleasure Balance, Socially Acceptable Addictions, Radical Honesty, Opioids, CBD & THC, And More!
The Melanie Avalon Biohacking Podcast
The Importance of Chronological Self Binding in Intermittent Fasting
I intermittent fasting works so well for people because it's categorical self binding. You have your eating window, and so you really can only eat during that time. I think the other reason that itit works really nicely is because as we approach the end of our day, we also tend to exhaust our will power. And so if we haven't put a hard stop on the time that we are going to, you know, stop eating, it can be harder and harder to stop.
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