#140 - Dr. Anna Lembke: Understanding Addictions, Dopamine & Motivation, The Path To Recovery, Pain & Pleasure Balance, Socially Acceptable Addictions, Radical Honesty, Opioids, CBD & THC, And More!
The Melanie Avalon Biohacking Podcast
The Role of Shame and Guilt in Addiction Recovery
Intermitten fasting is the answer to not having real power, because you don't have to make all those decisions all day. We actually wake up with more will power than we're going to have for the rest of the day. Pro social shame can be leveraged in a positive way to help launch us into better and more healthy behaviors. You also talk about the role of radical honesty and the narrative that we tell about our addiction.
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