Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 1, 2023 • 11min
2782: Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles
Kathy Robinson, certified wellness coach, and author talks about transcending imaginary cages and breaking free from struggles. She shares her personal experience and insights on stepping beyond comfort zones and finding balance. Discover how to escape self-imposed limitations and optimize your well-being.
8 snips
May 31, 2023 • 11min
2781: I've Spent My Whole Life Searching Desperately by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress talks about what she's been searching for her whole lifeEpisode 2781: I've Spent My Whole Life Searching Desperately by Krista O'Reilly-Davi-Digui of A Life in ProgressKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/The original post is located here: https://www.alifeinprogress.ca/searching-desperately-grace/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 30, 2023 • 10min
2780: Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny Buddha
Victoria Cox with Tiny Buddha talks about why we don't need to try so hard to be happyEpisode 2780: Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny BuddhaTiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.The original post can be found here: https://tinybuddha.com/blog/dont-need-try-hard-to-be-happy/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
6 snips
May 29, 2023 • 10min
2779: 4 Ways to Tackle House Clutter by Kumiko on Minimizing and Strategies For Cleaning Your House
Kumiko of The Budget Mom shares 4 ways to tackle house clutterEpisode 2779: 4 Ways to Tackle House Clutter by Kumiko on Minimizing and Strategies For Cleaning Your HouseKumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budget they understand and can afford.The original post is located here: https://www.thebudgetmom.com/save-yourself-from-the-clutter/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
6 snips
May 28, 2023 • 12min
2778: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins
Francisco Maldonado of The Finance Twins tells you when you should start saving for retirement.Episode 2778: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance TwinsCamilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and catching several lucky breaks, we realized so many people are looking for ways to learn about personal finance, how to manage money, and how to get out of crippling debt. They have tons of tools and resources as well as countless articles that have everything you need to start your path to financial freedom.The original post is located here:https://thefinancetwins.com/when-to-start-saving-retirement/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
6 snips
May 28, 2023 • 10min
2777: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits
Benjamin Hardy shares why you don't control the outcomes of your life, principles do.Episode 2777: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy HabitsBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/@benjaminhardy/you-dont-control-the-outcomes-of-your-life-principles-do-e12600f5e8fdVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2023 • 9min
2776: Solving Non-Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity
Tynan shares his thoughts on solving non-existent problems.Episode 2776: Solving Non-Existent Problems by Tynan on Doing More Deep & Focused Work & ProductivityTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.The original post and more about the author can be found here: https://tynan.com/solving-non-existent-problems/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2023 • 9min
2775: Nobody Knows the Future, So Focus on What Doesn't Change AND Think Like a Bronze Medalist, Not Silver by Derek Sivers
Derek Sivers shares two short posts covering why we should focus on what doesn't change and how to think like a bronze medalistEpisode 2775: Nobody Knows the Future, So Focus on What Doesn't Change AND Think Like a Bronze Medalist, Not Silver by Derek SiversOriginally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.He is a frequent speaker at the TED Conference, with over 5 million views of his talks.Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.The original posts are located here:https://sive.rs/no-oracle & https://sive.rs/bronzeVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
May 25, 2023 • 10min
2774: A Plea by Margo Aaron on Personal Growth and Self-Reflection
Margo Aaron of That Seems Important talks offers a plea for personal growthEpisode 2774: A Plea by Margo AaronMargo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker.The original post is located here:https://www.thatseemsimportant.com/personal-growth/a-plea/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
May 24, 2023 • 10min
2773: On Knowing What You Don’t Know by Cylon George on Humility and Open-Mindedness
Guest Cylon George, a spiritual chaplain, discusses the trap of knowing it all and the importance of being open-minded and curious. He also talks about how curiosity, love, and self-acceptance can transform relationships and expand our reality, and emphasizes that knowledge should be a source of love and acceptance.
