Optimal Living Daily - Personal Development and Self-Improvement 2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking
Sep 8, 2023
Steve Kamb, fitness enthusiast, talks about the benefits of doing less, focusing on compound exercises in strength training, streamlining workouts, and the detrimental effects of multitasking. He emphasizes the value of cutting out non-essential activities and prioritizing tasks for increased productivity and effectiveness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Benefits of Doing Less and Focusing on Compound Movements in Strength Training
02:10 • 3min
The Power of Doing Less
04:51 • 2min
The Detrimental Effects of Multitasking and the Benefits of Doing Less
07:21 • 2min
The Value of Doing Less and Cutting Out Non-Essential Activities
09:51 • 2min