Optimal Living Daily - Personal Development and Self-Improvement 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones
Sep 6, 2023
Ryan Frederick, an internationally recognized thought leader, discusses the happiness curve and aging happily. He explores the concept of the happiness curve, the benefits of aging, and embracing the joy of aging. The podcast also delves into the upside down U-shaped curve of money and happiness, emphasizing the importance of social connections and meaningful time over money and achievement.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 1min
The You Shaped Happiness Curve and the Midlife Dip
01:15 • 4min
The Happiness Curve, Benefits of Aging, and Influences of Place
05:11 • 3min
The Little-known Happiness Curve and Embracing the Joy of Aging
07:54 • 2min
Exploring the Upside Down U-Shaped Curve of Money and Happiness
09:49 • 3min