Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 10, 2023 • 10min
2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 1 of 2.Episode 2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self ImprovementSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 9, 2023 • 10min
2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport
Cal Newport of the Study Hacks blog talks about how being busy doesn't always lead to better resultsEpisode 2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal NewportCal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.The original post is located here: https://calnewport.com/if-youre-busy-youre-doing-something-wrong-the-surprisingly-relaxed-lives-of-elite-achievers/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
9 snips
Jun 8, 2023 • 11min
2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking
Richard Paterson of Think Less and Grow Rich on why you can't stop thoughts, but you can stop sufferingEpisode 2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage OverthinkingRichard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.The original post is located here: https://www.thinklessandgrowrich.com/why-you-cant-stop-thoughts/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 7, 2023 • 9min
2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury
Rose Lounsbury, simplicity coach and mom of triplets, recounts how personal hairdresser drama led her to enlightenment. She shares the negative effects of self-righteousness and entitlement experienced during the situation and highlights the importance of letting go and healing. Additionally, she discusses personal ethics and mindfulness in everyday interactions, emphasizing the value of letting things slide and choosing battles wisely.
Jun 6, 2023 • 10min
2788: 7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety
Marc Chernoff, professional coach and blogger, discusses 7 things to stop worrying about including challenges, doubts, and other people's tantrums. He emphasizes the value of focusing on your capabilities, taking action towards your dreams, and finding fulfillment in meaningful work. Strategies for managing worry, such as meditation and journaling, are also shared.
4 snips
Jun 5, 2023 • 10min
2787: The Exponential Benefits of Minimalism by Anthony Ongaro
Anthony Ongaro of Break the Twitch talks about the exponential benefits of minimalism.Episode 2787: The Exponential Benefits of Minimalism by Anthony Ongaro on How Does Minimalism WorkAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/exponential-benefits/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 4, 2023 • 12min
2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
Certified personal trainer, Rachel Trotta, talks about making peace with your body and the paradox of the perfect body. She emphasizes the importance of mindset and self-acceptance, and discusses the power of routines in improving self-perception. Plus, she mentions the sponsorship of FX's American Horror Story: Delicate, a highly anticipated show.
8 snips
Jun 4, 2023 • 9min
2785: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz
Amy Pawlukiewicz shares a personal experience of meditation, discussing the importance and benefits of meditation, as well as exploring the varied world of meditation from skepticism to self-discovery.
Jun 3, 2023 • 11min
2784: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth
James Altucher shares his thoughts on the path to success.Episode 2784: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal GrowthJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/three-mistakes-the-path-to-success/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Jun 2, 2023 • 10min
2783: How to Increase Your Entire Family’s Productivity by Kalen Bruce
Kalen Bruce talks about how to increase your family's productivityEpisode 2783: How to Increase Your Entire Family’s Productivity by Kalen BruceKalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.The original post is located here: https://moneyminiblog.com/family/family-productivity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
