Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 18, 2023 • 13min
2802: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad
Craig Stephens of Retire Before Dad talks about how important it is to be satisfied with our work as we plan to retire early.Episode 2802: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before DadCraig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial goal is to retire at age 55, one year before his Dad retired. He writes about how to build income streams so you can explore the unusual. His first love is his beautiful wife and three kids. His second love is travel. Combining both in early retirement is the ultimate goal and his primary motivation for financial independence.The original post is located here: https://www.retirebeforedad.com/job-satisfaction-early-retirement/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 18, 2023 • 11min
2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner
Jeff Goins of Goins Writer shares one incredible way to make a differenceEpisode 2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business OwnerJeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.The original post is located here: https://goinswriter.com/make-difference/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 17, 2023 • 10min
2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte
Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everythingEpisode 2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene MassicotteHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.The original post is located here: http://www.freetopursue.com/blog/2016/5/17/mind-over-matter Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2023 • 11min
2799: Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences
Richard Paterson of Think Less and Grow Rich talks about peak experiencesEpisode 2799: Peak Experience and the True You by Richard Paterson on Being Present With Your ExperiencesRichard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.The original post is located here: https://www.thinklessandgrowrich.com/peak-experience/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
8 snips
Jun 15, 2023 • 10min
2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits
Sara Stanizai, a psychotherapist at Prospect Therapy, advises on habit change. Topics include adding new habits before replacing old ones, self-permission, small changes to food and drink choices, incorporating positive activities like volunteering and learning hobbies, the importance of therapy, and breaking the all-or-nothing mindset.
Jun 14, 2023 • 12min
2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort
Nir Eyal talks about getting comfortable with discomfortEpisode 2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and DiscomfortNir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).Nir attended The Stanford Graduate School of Business and Emory University.The original post is located here: https://www.nirandfar.com/comfortable-with-discomfort/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Jun 13, 2023 • 12min
2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives
Ira Israel, a licensed professional clinical counselor and licensed marriage and family therapist, discusses the concept of desires and their origins. The podcast explores the influence of society, social media, and past experiences on our desires, as well as the role of love in shaping them. It also examines the societal pressures to prioritize work, consumerism, and online status over human connection, prompting listeners to reflect on their authentic desires. The chapter concludes by emphasizing the importance of living authentically and embracing one's true self.
7 snips
Jun 12, 2023 • 10min
2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed
Victoria Brauer with No Sidebar talks about 5 challenges of being a minimalistEpisode 2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's NeededNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/minimalist-challenges/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2023 • 10min
2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones
Melani Schweder, a Certified Health Coach and Reiki Master, discusses the value of mindful relationships and the importance of self-care and boundaries. She emphasizes the need to surround ourselves with supportive people and let go of unsupportive relationships. The podcast also explores the benefits of minimizing our social lives and decluttering unhealthy relationships.
Jun 11, 2023 • 11min
2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
Steve Pavlina shares thoughts on self-acceptance vs. personal growth, separating self-acceptance from growth, detaching ego from outcomes, maintaining inner peace, overcoming ego-position trap, and practicing self-acceptance.
