Optimal Living Daily - Personal Development and Self-Improvement

2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Oct 1, 2023
Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering, including slowing down, practicing gratitude, and recognizing the sacredness of life. The podcast explores the Balinese focus on gratitude and contrasts it with the American culture of busyness and productivity.
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