3min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Lessons from the Balinese Offering Ritual

This chapter explores the beautiful Balinese ritual of making offerings called Chanang Sari, which are hand-sized boxes made of leaves filled with flowers. It highlights the Balinese focus on gratitude and contrasts it with the American culture of busyness and productivity.

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