3min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Six Life Lessons for Finding Joy and Meaning

Discover six life lessons that can bring more joy and meaning into your life, including slowing down, practicing gratitude, and recognizing the sacredness of life.

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