Rachel Shanken
Author of the blog post "How to Break the Cycle of Self-Criticism" featured in this episode, offering insights on mindfulness and self-compassion.
Top 5 podcasts with Rachel Shanken
Ranked by the Snipd community
6 snips
Dec 14, 2024 • 9min
3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness
Rachel Shanken, author and mindfulness advocate, dives into the transformative power of self-compassion and mindfulness. She discusses how self-criticism affects our well-being and emphasizes the brain's neuroplasticity, promoting change in negative thought patterns. Shanken offers practical strategies to break free from the cycle of self-judgment. By fostering awareness and compassion, she inspires listeners to reshape their inner dialogue, leading to a more joyful and fulfilling life.
6 snips
Apr 30, 2024 • 10min
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Guest Rachel Shanken offers practical, drug-free methods for calming anxiety. She discusses renaming anxiety, observing it without resistance, and expressing gratitude towards your body. The podcast explores how stress can enhance performance and advocates for a positive mindset towards anxiety for improved longevity.
4 snips
May 28, 2024 • 10min
3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
Rachel Shanken reflects on how her gymnastics passion shaped her life, highlighting precision & balance. She discusses mental flexibility, personal development, and the importance of embracing a balanced approach to life's challenges. The podcast explores the metaphor of gymnastics for life choices and the ever-shifting nature of balance. Reflecting on self-definition and internal realities, it emphasizes introspection for personal growth.
May 26, 2024 • 9min
2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
Rachel Shanken, an expert in mental health and happiness, discusses the illusion of external solutions to inner discontent. She explores the concept of the 'Happiness Scavenger' and advocates for self-awareness and internal reflection to genuinely cultivate happiness. The podcast delves into breaking the cycle of relying on external fixes for happiness through mindfulness and introspection.
Jan 9, 2024 • 10min
3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
Rachel Shanken, a podcaster and expert in mindfulness and wellness, shares nine helpful hints for making good decisions, including recognizing life lessons, gathering complete information, appreciating the privilege of choice, expressing gratitude, saying 'no,' the power of pausing, reducing self-induced pressure, relying on internal judgment, and accepting that good decisions might not always feel comfortable.
