Rachel Shanken, a happiness expert, provides practical strategies for enhancing happiness. She discusses 11 happiness boosters like being with positive people, spending time in nature, engaging in self-care activities, and more. Shanken also talks about the connection between mobile games and mental sharpness, the impact of physical actions on emotions, and the benefits of trying out different happiness-boosting techniques.

Guest Rachel Shanken offers practical, drug-free methods for calming anxiety. She discusses renaming anxiety, observing it without resistance, and expressing gratitude towards your body. The podcast explores how stress can enhance performance and advocates for a positive mindset towards anxiety for improved longevity.

Rachel Shanken reflects on how her gymnastics passion shaped her life, highlighting precision & balance. She discusses mental flexibility, personal development, and the importance of embracing a balanced approach to life's challenges. The podcast explores the metaphor of gymnastics for life choices and the ever-shifting nature of balance. Reflecting on self-definition and internal realities, it emphasizes introspection for personal growth.

Rachel Shanken, author and mindfulness advocate, dives into the transformative power of self-compassion and mindfulness. She discusses how self-criticism affects our well-being and emphasizes the brain's neuroplasticity, promoting change in negative thought patterns. Shanken offers practical strategies to break free from the cycle of self-judgment. By fostering awareness and compassion, she inspires listeners to reshape their inner dialogue, leading to a more joyful and fulfilling life.

Rachel Shanken, an expert in mental health and happiness, discusses the illusion of external solutions to inner discontent. She explores the concept of the 'Happiness Scavenger' and advocates for self-awareness and internal reflection to genuinely cultivate happiness. The podcast delves into breaking the cycle of relying on external fixes for happiness through mindfulness and introspection.

Rachel Shanken, a podcaster and expert in mindfulness and wellness, shares nine helpful hints for making good decisions, including recognizing life lessons, gathering complete information, appreciating the privilege of choice, expressing gratitude, saying 'no,' the power of pausing, reducing self-induced pressure, relying on internal judgment, and accepting that good decisions might not always feel comfortable.

Guest Rachel Shanken from MindBodyWise shares practical tips for managing panic attacks, including breathing techniques, physical grounding, and mindful distractions. She emphasizes the importance of movement, acknowledging impermanence, and staying present to soothe the nervous system.

Discover 8 practical tools from anxiety expert Rachel Shanken such as visualization, grounding, forest bathing, and creative activities to provide immediate relief without deep introspection. Explore techniques like playing the if-then game, connecting to the body, and engaging the senses to manage anxiety naturally and find individual preferences for anxiety relief.

Licensed Mental Health Counselor and Yoga Instructor, Rachel Shanken, discusses navigating disappointment, embracing imperfection, and shifting focus towards gratitude when life doesn't go as planned. She also explores the significance of dedicating time to relationships, considering therapy, and the role of selfish desire and expectations in causing suffering.

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering, including slowing down, practicing gratitude, and recognizing the sacredness of life. The podcast explores the Balinese focus on gratitude and contrasts it with the American culture of busyness and productivity.