Optimal Living Daily - Personal Development and Self-Improvement

2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person

Sep 26, 2023

Jill Coleman, a fitness instructor and blogger, shares 5 steps to turn around a bad mood and become happier, including recognizing emotions, reframing worst-case scenarios, and finding gratitude. She also discusses the Whole Foodie Festival and a sponsor ad from State Farm.

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Introduction

00:00 • 2min

Steps to Turn Around Your Bad Mood and Become Happier

02:24 • 5min

The Whole Foodie Festival & A Sponsor Ad from State Farm

07:26 • 2min