Optimal Living Daily - Personal Development and Self-Improvement

2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person

Sep 26, 2023

Jill Coleman, a fitness instructor and blogger, shares 5 steps to turn around a bad mood and become happier, including recognizing emotions, reframing worst-case scenarios, and finding gratitude. She also discusses the Whole Foodie Festival and a sponsor ad from State Farm.

09:47

Episode guests

Jill Coleman

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Episode notes

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Quick takeaways

Acknowledging and accepting your emotions can help you move forward and overcome bad moods.

Practicing positivity can empower and inspire us to create fulfilling lives, leading to happiness.

Deep dives

Steps to Turn Around Your Bad Mood

Feeling down? Jill Coleman of JillFit.com shares five steps to turn your bad mood around. First, choose to be positive and acknowledge that staying in a negative place is a choice. Second, name the emotion you're feeling, allowing yourself to feel it in the moment and move on. Third, acknowledge the worst-case scenario but don't expect it, realizing that you can handle whatever life throws at you. Fourth, ask yourself what you really want and take responsibility for your attitude. Finally, find something to be grateful for in any situation, recognizing that gratitude can shift your negative attitude. These steps can make a meaningful difference in your life and help you overcome bad moods.

Introduction

2min

Steps to Turn Around Your Bad Mood and Become Happier

5min

The Whole Foodie Festival & A Sponsor Ad from State Farm

2min

Jill Coleman talks about how to become happy and improve your mood

Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/

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