2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person
Optimal Living Daily - Personal Development and Self-Improvement
Steps to Turn Around Your Bad Mood and Become Happier
Learn five steps to shift from a negative attitude to a positive one, including recognizing and naming emotions, acknowledging worst-case scenarios without expecting them, asking oneself what they really want, and finding something to be grateful for in any situation.
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