Optimal Living Daily - Personal Development and Self-Improvement

2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present

Sep 10, 2023
David Cain, writer and entrepreneur, teaches us how to take a break from our minds. Topics include overcoming childhood fears of movies, breaking free from mental narratives, finding present moment awareness, and the importance of transitioning between our thoughts and sensory perceptions.
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