Breaking Free from Mental Narratives and Finding Present Moment Awareness

David Cain of Raptitude teaches us how to take a break from our minds.

Episode 2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2020/04/how-to-take-a-break-from-your-mind/

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