Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
4 snips
Nov 21, 2023 • 9min
2980: The Pinky Promise: Stick To It – Or Shed Some Blood by Nir Eyal on Motivational Techniques
Nir Eyal, author and consultant in psychology, technology, and business, talks about the value of staying committed and explores the concept of the Pinky Promise as a tool for accountability. He discusses strategies for managing triggers, staying focused on goals, and alternative versions of the pinky promise involving donating to a cause.
Nov 20, 2023 • 10min
2979: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less
Courtney Carver shares 7 lessons she's learned from wearing the same things over and over, including reduced decision fatigue and increased mental energy. Simplifying her wardrobe helped her connect with people and find confidence in other aspects of life.
Nov 19, 2023 • 10min
2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living
Shirley, a certified life coach, shares insights on shining brightly and letting the world see you. She discusses embracing authenticity and expressing yourself, overcoming shyness, and finding your true strengths to shine in your own unique way.
Nov 19, 2023 • 12min
2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Steve Kamb, Founder of Nerd Fitness and expert on emotional wellbeing and healthy living, talks about the positive effects of play and physical activity on stress reduction and overall health. He emphasizes the importance of embracing our inner child, scheduling playtime, recreating childhood memories, and engaging in fun outdoor activities. He shares a personal anecdote about the joy of a birthday party at a public park and highlights the significance of playfulness and creating lasting memories.
Nov 18, 2023 • 9min
2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation
Discover the benefits of cutting down on television, finding alternative sources of entertainment, and fostering moderation in daily life through reducing distractions and social media usage.
Nov 17, 2023 • 14min
2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things
Mark Manson, a former dating coach turned bestselling author and self-development expert, discusses the addictive nature of media and entertainment, the influence of attention-grabbing tactics in politics and entertainment, and the changing landscape of TV and movies. He emphasizes the importance of managing our own attention and avoiding mindless engagement.
17 snips
Nov 16, 2023 • 11min
2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas
Professional coaches Marc Chernoff and Angel Chernoff discuss the importance of gratitude in everyday life. They highlight eight things to be grateful for, including individuality, cherishing the present moment, and valuing health. They also emphasize the power of gratitude in shaping a positive perspective and future.
Nov 15, 2023 • 12min
2973: An Excerpt From the Book What Drives You by Kevin Miller
Former pro athlete, Kevin Miller, shares an excerpt from his book, 'What Drives You.' He discusses the concept of drive and how to tap into your true inspiration and fulfillment. Drawing on his podcast discussions with thought leaders, Miller provides practical steps for identifying roadblocks and creating your unique brand of success. He challenges the idea that success in one area requires sacrifice in another, sharing the inspiring journey of Ben Hardy's transformation and success in various aspects of life.
Nov 14, 2023 • 9min
2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have
Jenny Lee, creator of Hello Brio, discusses being happy now. Topics include appreciating what you have, questioning bigger dreams, redirecting curiosity, and finding happiness through gratitude.
Nov 13, 2023 • 11min
2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut
Brian Gardner, creator of No Sidebar, shares 8 practical methods to reclaim your life, including prioritizing relationships, decluttering, and finding balance. He also discusses the power of travel in finding peace and inspiration, sharing personal experiences and insights.
