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Optimal Living Daily - Personal Development and Self-Improvement

2979: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less

Nov 20, 2023
Courtney Carver shares 7 lessons she's learned from wearing the same things over and over, including reduced decision fatigue and increased mental energy. Simplifying her wardrobe helped her connect with people and find confidence in other aspects of life.
10:03

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Minimalist fashion can lead to less frustration, overspending, and discontent, and we need way less than we think to be happy.
  • A minimalist wardrobe can offer insights into what truly matters in life and can lead to more joy, ease, and personal growth.

Deep dives

Benefits of Minimalist Fashion and Capsule Wardrobes

One of the main insights from the podcast is the concept of minimalist fashion and capsule wardrobes. The speaker shares their experience of wearing the same outfit repeatedly during a book tour and how it made them feel light and grateful for what they had. They emphasize that having less clothing can result in less frustration, overspending, and discontent, highlighting the idea that we need way less than we think to be happy. Furthermore, the speaker stresses that no one really cares about what we wear and that our focus on dressing decisions can drain mental energy better spent on other things. The concept of a simple closet serving as a gateway to a simple life is also discussed. Overall, the podcast encourages listeners to embrace the benefits of dressing with less and to explore the connection between minimalism in fashion and minimalism in other aspects of life.

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