Optimal Living Daily - Personal Development and Self-Improvement 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Nov 19, 2023
Steve Kamb, Founder of Nerd Fitness and expert on emotional wellbeing and healthy living, talks about the positive effects of play and physical activity on stress reduction and overall health. He emphasizes the importance of embracing our inner child, scheduling playtime, recreating childhood memories, and engaging in fun outdoor activities. He shares a personal anecdote about the joy of a birthday party at a public park and highlights the significance of playfulness and creating lasting memories.
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