Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 13, 2023 • 11min
2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut
Brian Gardner, creator of No Sidebar, shares 8 practical methods to reclaim your life, including prioritizing relationships, decluttering, and finding balance. He also discusses the power of travel in finding peace and inspiration, sharing personal experiences and insights.
Nov 12, 2023 • 11min
2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety
Tyler Tervooren, serial entrepreneur and founder of Riskology, discusses how lowering serotonin can decrease social anxiety. They challenge the misconception that raising serotonin levels helps with social anxiety. Strategies for lowering serotonin levels include writing down thoughts and engaging in brain-challenging activities. Exposure therapy is also beneficial for overcoming social anxiety.
Nov 12, 2023 • 10min
2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan
Topics discussed include paying off credit card debt, steps to achieve financial freedom, tracking spending, boosting income, prioritizing debt repayment, saving for retirement and college, seeking financial advice, and saving for fun activities and rewards.
Nov 11, 2023 • 11min
2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention
Exploring the concept of choosing joys and sorrows in life, living by rules and the importance of conscious breathing and mindful eating, 13 rules to live by for a life of intention including moderation, meaningful connections, money, learning from others, willingness to look like a fool, being persuasive, and listening to oneself.
Nov 10, 2023 • 9min
2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog
Founder of MoneyMiniBlog, Kalen Bruce, shares three unique strategies for increasing productivity: the 'James Bond' shower technique, combining caffeine with physical activity, and eating the same meals consistently. Gain insights and cautionary advice to optimize productivity levels.
8 snips
Nov 9, 2023 • 12min
2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought
Erica Layne, sunset chaser, mom of three, and founder of The Life On Purpose Movement, talks about letting go of emotional clutter. She explores the concept of emotional clutter and its impact on well-being, offering 5 clear steps to identify and release negative thoughts. Erica discusses the importance of shifting thoughts to positive alternatives and provides tips for writing new thoughts and creating new pathways in the brain.
Nov 8, 2023 • 12min
2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose
Esther Litchfield-Fink from Tiny Buddha discusses finding your purpose amidst chaos, emphasizing the importance of connections with soul and body. They share a 4-minute workout and offer services to recovery centers. Explore finding purpose in the midst of confusion and chaos, and gain new perspective through meditation.
Nov 7, 2023 • 9min
2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life
Blogger Helene Massicotte talks about the want to vs. have to ratio, reflecting on life, personal happiness, and reevaluating beliefs and societal expectations.
Nov 6, 2023 • 10min
2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life
Helene Massicotte, a blogger who lives life on her own terms, discusses the want to vs. have to ratio. She explores different perspectives on decision-making, emphasizes the importance of agency and autonomy in our lives, and provides potential solutions for achieving long-term happiness.
9 snips
Nov 5, 2023 • 9min
2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
Joshua Becker, writer and founder of Becoming Minimalist, discusses the value of fasting from anything and how to get started. He shares personal experiences and the benefits of intentionally removing external controlling factors in our lives. Learn about the benefits of fasting from external influences and how to incorporate it into your life
