Optimal Living Daily - Personal Development and Self-Improvement 2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety
Nov 12, 2023
Tyler Tervooren, serial entrepreneur and founder of Riskology, discusses how lowering serotonin can decrease social anxiety. They challenge the misconception that raising serotonin levels helps with social anxiety. Strategies for lowering serotonin levels include writing down thoughts and engaging in brain-challenging activities. Exposure therapy is also beneficial for overcoming social anxiety.
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