Optimal Living Daily - Personal Development and Self-Improvement 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought
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Nov 9, 2023 Erica Layne, sunset chaser, mom of three, and founder of The Life On Purpose Movement, talks about letting go of emotional clutter. She explores the concept of emotional clutter and its impact on well-being, offering 5 clear steps to identify and release negative thoughts. Erica discusses the importance of shifting thoughts to positive alternatives and provides tips for writing new thoughts and creating new pathways in the brain.
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