Erica Layne

Erica Layne, sunset chaser, mom of three, and founder of The Life On Purpose Movement, talks about letting go of emotional clutter. She explores the concept of emotional clutter and its impact on well-being, offering 5 clear steps to identify and release negative thoughts. Erica discusses the importance of shifting thoughts to positive alternatives and provides tips for writing new thoughts and creating new pathways in the brain.

Explore the weight of emotional clutter and steps to let go, understand self-limiting beliefs and growth, and discover the impact of self-care on emotional well-being in this insightful podcast.

Join Erica Layne, a passionate writer advocating for self-care and personal priorities, as she discusses common triggers of unnecessary guilt. She highlights the importance of letting go of societal pressures and prioritizing well-being. From resting without remorse to pursuing hobbies guilt-free, Layne encourages listeners to embrace their individual interests and live more authentically. Discover how releasing guilt can lead to a more joyful and fulfilling life!

Erica Layne, a speaker and writer focused on mindfulness, shares five transformative strategies for savoring life's moments. She emphasizes aligning with core values and reducing distractions to enhance experiences. Layne explores the beauty of gratitude, offering practical tips like journaling to cultivate mindfulness. Her insights encourage listeners to embrace simplicity and appreciate the present, reminding us to enjoy the adventure of life while we can. It's all about trading belongings for more valuable time.

Author Erica Layne discusses the power of thought work in managing one's mind for a fulfilled life. She emphasizes distinguishing thoughts from circumstances, finding liberation in presence and mindfulness, and the impact of practicing positivity daily.

Erica Layne, founder of The Life On Purpose Movement, discusses the value of knowing your shame triggers and how they can affect your self-perception. She shares steps to identify and challenge these beliefs in order to overcome feelings of guilt and unworthiness.

In this insightful discussion, parenting and mindfulness expert Erica Layne shares eight fun activities designed to enhance the bond between parents and kids. The conversation dives into creative practices like art, journaling, and nature adventures that promote mindfulness. Layne emphasizes the benefits of being present, including better sleep and stronger relationships. These engaging activities encourage families to break away from screens, connect deeply, and cultivate joy together.

Erica Layne discusses the impact of parenthood on marriage, emphasizing the challenges and adjustments. They talk about the exhaustion and lack of alone time, but also the strength of their love. They touch on the difficulties and joys of parenthood, stressing the need for couple time. The chapter also explores awkward encounters and reflects on the challenges and rewards of parenting.

Erica Layne, an expert in managing emotions and shifting thoughts, discusses the importance of regaining power and feeling better in situations beyond our control. She shares a personal story about dealing with her son's challenges and emphasizes the power of shifting our thoughts. Erica Layne's article explores managing emotions when facing situations beyond our control and how to shift our thoughts to regain power and feel better.

In this engaging discussion, Erica Layne, a parenting expert known for her practical advice, shares five essential strategies for mothers grappling with the constant chaos of family life. She emphasizes the importance of carving out personal time and smartly using technology to regain some peace. Layne thoughtfully explores how self-talk shapes our reality and the delicate balance between noise and quiet in motherhood. Her insights are both relatable and empowering for anyone navigating the challenges of parenting.