Erica Layne

Erica Layne, sunset chaser, mom of three, and founder of The Life On Purpose Movement, talks about letting go of emotional clutter. She explores the concept of emotional clutter and its impact on well-being, offering 5 clear steps to identify and release negative thoughts. Erica discusses the importance of shifting thoughts to positive alternatives and provides tips for writing new thoughts and creating new pathways in the brain.

Explore the weight of emotional clutter and steps to let go, understand self-limiting beliefs and growth, and discover the impact of self-care on emotional well-being in this insightful podcast.

Join Erica Layne, a passionate writer advocating for self-care and personal priorities, as she discusses common triggers of unnecessary guilt. She highlights the importance of letting go of societal pressures and prioritizing well-being. From resting without remorse to pursuing hobbies guilt-free, Layne encourages listeners to embrace their individual interests and live more authentically. Discover how releasing guilt can lead to a more joyful and fulfilling life!

Erica Layne, a speaker and writer focused on mindfulness, shares five transformative strategies for savoring life's moments. She emphasizes aligning with core values and reducing distractions to enhance experiences. Layne explores the beauty of gratitude, offering practical tips like journaling to cultivate mindfulness. Her insights encourage listeners to embrace simplicity and appreciate the present, reminding us to enjoy the adventure of life while we can. It's all about trading belongings for more valuable time.

Author Erica Layne discusses the power of thought work in managing one's mind for a fulfilled life. She emphasizes distinguishing thoughts from circumstances, finding liberation in presence and mindfulness, and the impact of practicing positivity daily.