Optimal Living Daily - Personal Development and Self-Improvement 3270: 5 Ways to Press the Pause Button on Your Life by Erica Layne on Mindfulness
Aug 1, 2024
Erica Layne, a speaker and writer focused on mindfulness, shares five transformative strategies for savoring life's moments. She emphasizes aligning with core values and reducing distractions to enhance experiences. Layne explores the beauty of gratitude, offering practical tips like journaling to cultivate mindfulness. Her insights encourage listeners to embrace simplicity and appreciate the present, reminding us to enjoy the adventure of life while we can. It's all about trading belongings for more valuable time.
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