Optimal Living Daily - Personal Development and Self-Improvement 2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
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Nov 5, 2023 Joshua Becker, writer and founder of Becoming Minimalist, discusses the value of fasting from anything and how to get started. He shares personal experiences and the benefits of intentionally removing external controlling factors in our lives. Learn about the benefits of fasting from external influences and how to incorporate it into your life
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Fasting and Self-Control
- Fasting is about self-control, intentionally removing an external controlling factor.
- It helps us gain control over influences in our lives, regardless of faith.
Personal Fasting Experiences
- Joshua Becker fasted from various things for 40 days, including TV, eating out, and his cell phone.
- He did this to test his self-control and gain insights into life balance.
Others' Fasting Experiences
- The Minimalists tried a 30-day social media fast, and Corny Carver gave up sugar for 30 days.
- Many find extended shopping bans worthwhile.