5min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

The Value of Fasting from Anything and How to Get Started

Learn about the benefits of fasting from external influences and how to incorporate it into your life. The speaker shares personal experiences and provides helpful tips for getting started on your fasting journey.

00:00

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