Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 30, 2023 • 10min
2990: [Part 2] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Stress Reduction
Julianna Poplin, a guide on combating negativity, shares practical tips to stop being negative in this 2-part podcast. She discusses the importance of logical thinking, seeking professional support, reducing stress, evaluating life influences, and finding an accountability partner. These strategies encourage realistic perspectives, mental health care, simplifying life, and cultivating supportive relationships.
Nov 29, 2023 • 9min
2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity
Practical tips to combat negativity by practicing mindfulness, journaling, and focusing on gratitude. Benefits of these methods on mental and physical health. The power of journaling and practicing gratitude to identify negative thoughts and gain clarity.
Nov 28, 2023 • 9min
2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation
Leo Babauta, an expert in habit transformation and mindfulness, discusses how our own thinking can be the main challenge in changing our lives. He explores self-sabotaging behaviors such as harsh self-judgment, procrastination, and stressing about uncertainties. Leo suggests practicing mindfulness to recognize these patterns, accept uncertainty, and gently redirect ourselves without overreacting or self-criticism.
Nov 27, 2023 • 12min
2987: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww
In this podcast, Kyle Kowalski shares insights from his 'buy nothing year' challenge, highlighting the importance of distinguishing needs from wants. By refraining from purchasing clothing for a year, he saved both money and time, fostering a deeper understanding of personal needs and the concept of 'enough.' Reducing consumption can lead to a more mindful and fulfilling lifestyle.
Nov 26, 2023 • 8min
2986: Creation Over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life
Ali Cornish, creator of Everthrive, discusses cultivating an authentic life. Topics include escaping into instant gratification, challenges of creativity, and accessing creative impulses for balance.
Nov 26, 2023 • 9min
2985: How Connection Helps Me Simplify My Life by Emma Scheib of Simple Slow Lovely on Different Types of Connection
Emma Scheib, a self-confessed introvert, discusses how connection helps her simplify life. She explores different types of connection and emphasizes their importance for a simpler and more fulfilling life.
Nov 25, 2023 • 13min
2984: Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes
David Cain, writer and entrepreneur, discusses the relationship between mindfulness and neediness. He explores the benefits of mindfulness in reducing distractions, finding contentment in ordinary moments, and fulfilling everyday experiences. Cain emphasizes that mindfulness is the opposite of neediness and shares personal experiences to encourage listeners to give it a try.
Nov 24, 2023 • 11min
2983: The Magic and the Challenge of Letting Go by Suzanne Falter on Life Transitions
Suzanne Falter, speaker and podcaster, talks about the magic and challenge of letting go. She shares personal experiences of surrendering to truth, embracing the void for transformation, and the continuous process of reinvention in life.
Nov 23, 2023 • 11min
2982: Thanksgiving is Good For Your Mental Health by Tamsen Firestone of Psych Alive on Benefits of Gratitude
Tamsen Firestone of Psych Alive discusses the benefits of expressing gratitude for mental health, including increased happiness, decreased depression, enhanced empathy, and improved social interactions. She explores how gratitude strengthens relationships and provides steps to cultivate it. She emphasizes the importance of acknowledging, expressing gratitude, and giving back in relationships for overall well-being.
Nov 22, 2023 • 11min
2981: Being a Savage by Steve Pavlina on Embracing Your Choices in Life
Steve Pavlina, a successful personal development blogger, talks about embracing your choices in life. He discusses the idea of being a savage and embracing uniqueness, aligning desires with career choices, reevaluating aspirations, and pursuing freedom and creativity.
