Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 17, 2023 • 8min
2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams
Rose Lounsbury, simplicity coach and still-sane mom of triplets, shares 5 lessons she's learned about pursuing big dreams, including the importance of making time for it, the belief that failure is impossible when working towards your dream, and the necessity of speaking up and seeking support. She also discusses the power of support and expresses gratitude to friends who helped with her book launch.
Aug 16, 2023 • 11min
2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable
Rachael Kable, creator of The Mindful Kind podcast, shares 10 powerful tips to boost confidence, including being your own cheerleader, reflecting on self-worth, rewarding positive self-talk, using mood boosters and power poses, stepping outside comfort zones, practicing mindfulness, understanding the difference between confidence and arrogance, and changing thoughts and using power poses to develop genuine confidence.
Aug 15, 2023 • 12min
2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym
The NeuroGym Team, experts in helping people stop procrastinating and expand their mental and emotional power, share practical tips and strategies for overcoming procrastination. They discuss goal-setting, combating perfectionism, finding meaning in work, and making decisions when faced with too many options. Strategies to boost productivity by breaking down tasks and setting goals are also shared. Three techniques to overcome procrastination are explored, and the root causes, including lack of clear goals, motivation, and feeling overwhelmed, are discussed along with the potential link to brain chemical imbalances.
Aug 14, 2023 • 10min
2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms
Renee Benes, a minimalist mom, blogger, & coach, discusses the lack of rules in minimalism. She challenges misconceptions and encourages listeners to prioritize value over false guidelines. The podcast explores the diverse range of minimalist lifestyles and emphasizes the importance of personal growth over societal expectations.
Aug 13, 2023 • 9min
2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion
Vironika Tugaleva talks about how forgiveness is not needed in true love.Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More CompassionVironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.The original post is located here: https://www.vironika.org/with-love-you-dont-need-forgiveness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2023 • 9min
2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2.Episode 2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All DayShe Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 12, 2023 • 9min
2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2.Episode 2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All DayShe Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2023 • 9min
2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning
Steve Pavlina compares end goals to mean goalsEpisode 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding MeaningSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://stevepavlina.com/blog/2005/08/end-goals-vs-means-goalsVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2023 • 11min
2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine
Jenny Lee of Hello Brio discusses why motivation is unreliable and emphasizes the power of creating habits and routines. She shares strategies for building habits and overcoming hurdles.
Aug 9, 2023 • 12min
2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact
Eric Teplitz discusses the consequences of our actions and making an impact. He explores the concept of ripple effects, the power of conscious choices, using compassion as a compass, and the significance of our actions in shaping our lives and influencing others.
