2982: Thanksgiving is Good For Your Mental Health by Tamsen Firestone of Psych Alive on Benefits of Gratitude

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Episode 2982:

Discover how gratitude not only boosts your mental health but also transforms your relationships. This episode explores the power of gratitude in silencing the critical inner voice, fostering love, and enhancing overall wellbeing. Dive into practical steps for expressing and receiving gratitude in your relationships, revealing its profound impact on your life.

Read along with the original article(s) here: https://www.psychalive.org/thanksgiving-is-good-for-your-mental-health/

Quotes to ponder:

"Gratitude increases happiness and decreases depression. It enhances empathy and reduces aggression."

"Your critical inner voice [...] discourages you from being vulnerable and trusting other people."

"Expressing your love in a manner that is attuned to your partner's personal needs enriches both your lives."

Episode references:

Daring to Love: Link to the book

The 5 Love Languages: Link to the book

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