Tamsen Firestone
Psychologist and Director of Research and Education at The Glendon Association
Best podcasts with Tamsen Firestone
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Nov 23, 2023 • 11min
2982: Thanksgiving is Good For Your Mental Health by Tamsen Firestone of Psych Alive on Benefits of Gratitude
Tamsen Firestone of Psych Alive discusses the benefits of expressing gratitude for mental health, including increased happiness, decreased depression, enhanced empathy, and improved social interactions. She explores how gratitude strengthens relationships and provides steps to cultivate it. She emphasizes the importance of acknowledging, expressing gratitude, and giving back in relationships for overall well-being.
