Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 9, 2023 • 11min
3000: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn, successful corporate executive, reveals how he walked away from his high-paying job and material wealth to pursue a more meaningful life, embracing minimalism and focusing on personal growth. He discusses the negative impact of a corporate job on his personal life and shares his journey of finding genuine fulfillment through writing and prioritizing his passions.
Dec 8, 2023 • 10min
2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change
Kathy Robinson explores the transformative power of facing wellness challenges, sharing personal experiences and practical strategies. Discover how to overcome obstacles in health and wellness for profound personal growth and meaningful life changes. Learn about reframing challenges as opportunities, finding new solutions, and five strategies for a healthy and fulfilling life.
9 snips
Dec 7, 2023 • 12min
2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine
Sarah Von Bargen shares nine practical morning habits that can improve your day. Topics include setting realistic goals, establishing a work ritual, and enhancing mindfulness. Quieting the mind, taking breakfast seriously, and moving the body are also discussed. Learn about morning habits for a productive day, feeling put together, signaling seriousness with a ritual, and connecting with an admired person.
Dec 6, 2023 • 10min
2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits
Tynan, an expert on using triggers to create positive habits, discusses how to construct productive habit chains by linking daily activities to specific actions. Learn how to strengthen and maintain good habits using triggers. Discover the power of chaining habits together and setting up your environment for success.
Dec 5, 2023 • 10min
2996: Creating a Sense of Possibility by Tonya Lester on Creating Magic in Your Life
Tonya Lester, a guest on the podcast, discusses the creation of a sense of possibility in any setting by nurturing curiosity, wonder, and engagement with life's surprises. She emphasizes the importance of seeking novelty and experiencing awe to live a fulfilling life full of growth and adventure.
Dec 4, 2023 • 11min
2995: Stop Comparing Your Life. Start Living It by Joshua Becker of Becoming Minimalist on Living Your Own Life
Joshua Becker urges listeners to stop comparing themselves to others and embrace their uniqueness. He highlights the negative impacts of comparison, offers practical steps for personal growth, and emphasizes the importance of intentional living.
Dec 3, 2023 • 10min
2994: Being “Fine” Is Kryptonite to Living a Simple Life by Charlie Brown of Simple and StraightForward
Charlie Brown delves into the pitfalls of complacency and challenges listeners to embrace change and seek personal growth. Being 'fine' hinders living a simple life. Living simply means constant re-evaluation and self-awareness. Embracing opportunities and choosing growth over comfort is the key to avoid falling into the trap of being 'fine'.
Dec 3, 2023 • 11min
2993: Six Best Ways to Start Getting Your Finances on Track by Andrea Joy of Saving Joyfully
Andrea Joy, sharing personal insights and practical tips on managing money effectively, emphasizes the importance of budgeting, reducing expenses, making lifestyle changes, working harder, and building savings. She discusses common financial mistakes after college and provides key steps to start improving finances, including creating a budget, decreasing expenses, and building a savings account. Joy also talks about starting a savings account, participating in a savings challenge, prioritizing debt repayment, creating a budget, and shifting mindset towards spending.
Dec 2, 2023 • 10min
2992: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Public Speaking Anxiety
Karl Staib shares his journey of overcoming public speaking anxiety by harnessing 'waypower'. Waypower is driven by gratitude and understanding one's 'why', and it energizes rather than depletes. He advises starting small and gradually increasing effort to create positive change.
Dec 1, 2023 • 9min
2991: Why This Way by Colin Wright of Exile Lifestyle on Living Your Own Life
Colin Wright encourages asking 'Why?' to understand life choices and paths. He emphasizes considering how we achieve our goals, sustaining ourselves physically, financially, and psychologically, and regularly reassessing our life direction. Colin practices daily reflection to maintain this perspective. His advice is to expand upon the question 'Why?' and integrate it into our lives for a deeper understanding of ourselves and our goals.
