Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 26, 2023 • 11min
2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People
Cylon George, spiritual chaplain, musician, and busy dad of six, encourages listeners to embrace intentional reinvention as an exciting adventure. Explore the opportunities and courage required for personal reinvention, and the significance of silencing the inner critic. Reflect on personal experiences and discover how getting stuck in certain identities can hinder growth and exploration, encouraging listeners to consider the possibility of reinventing themselves.
Aug 25, 2023 • 9min
2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less
Courtney Carver, shares how to maintain motivation to simplify your life. Topics include effective ways to stay motivated when simplifying your life, changing subscription habits, having fun with the journey, taking small steps for personal growth, curating social media feeds, and the significance of joining supportive communities.
Aug 24, 2023 • 11min
2878: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks
Leo Babauta, Creator of Zen Habits, helps you complete your scariest tasks of the day with joy. Learn effective strategies to break the habit of procrastination and face challenging tasks head-on. Create a supportive environment and establish a focused mindset to increase productivity and conquer your fears. Approach scary tasks with joy and create a positive training environment by pouring yourself into the task with devotion, incorporating elements of music and dance, and being present with fear, curiosity, and relaxation.
Aug 23, 2023 • 8min
2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change
Sara Stanizai, psychotherapist at Prospect Therapy, discusses the frustration of ineffective goal-setting and the stages of the change process. She provides strategies for effective goal-setting, highlights the importance of seeking therapy, and suggests ways to improve lunch boxes and the value of therapy.
5 snips
Aug 22, 2023 • 12min
2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day
Mia of She Dreams All Day shares effective tips and personal anecdotes on boosting self-confidence as an introvert, including practicing, stepping out of comfort zones, and prioritizing self-care. Discover the importance of introverted self-care, shifting perspective for confidence, and practical strategies to build confidence as an introvert.
Aug 21, 2023 • 11min
2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day
Mia of She Dreams All Day, a personal development and productivity blogger, shares top confidence tips for introverts. Topics include creating confidence through positive thinking, changing beliefs to boost confidence, and strategies for building confidence while managing fear.
Aug 20, 2023 • 8min
2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits
Tyler Tervooren, serial entrepreneur and founder of Riskology, talks about the importance of controlling your choices before they control you. He shares insights on how to be mindful of our choices and take proactive steps to maintain control, using an example from the TV show Lost. Tyler also emphasizes the satisfaction and strength gained from making proactive decisions for a fulfilling life.
Aug 20, 2023 • 11min
2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home
J. Money, a hyperactive finance blogger, talks about the pressure to buy a house, the stigma around renting, and the importance of personal choices and financial stability. He also discusses staying true to yourself and dealing with others' opinions regarding early retirement plans.
Aug 19, 2023 • 10min
2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise
Rachel Shanken, a Licensed Mental Health Counselor and Yoga Instructor, offers a fun challenge to improve your life. Learn how refraining from complaining can positively impact your well-being. Take a one-week vow to stop complaining using six steps, including reframing negative thoughts and finding gratitude. Explore the difference between complaining and expressing feelings. Enhance your mindset with gratitude exercises, journaling, meditation, and listening to the podcast.
Aug 18, 2023 • 11min
2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist
Joshua Becker, minimalist who discovered a better way to live with fewer possessions, talks about strategies to resist temptation and live a purposeful life, including understanding our end goal, avoiding persuasive messages, seeking support, and getting back on track after a moment of weakness.
