Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 3, 2023 • 9min
2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom
Jay Harrington of Life And Whim discusses the importance of breaking routines for spontaneity and freedom. Find out how experiencing new things can expand our perception of time and discover practical tips for incorporating spontaneity and novelty into everyday life. Reflect on the benefits of changing routines for personal growth.
8 snips
Sep 3, 2023 • 9min
2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch
Ellen Burgan, a midlife woman who appreciates relaxation, discusses the science behind the power of hugs. Topics include the benefits of hugging for relaxation, health, and happiness, as well as the significance of physical affection in relationships.
Sep 2, 2023 • 9min
2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines
Joel, a 35-year-old living in Los Angeles, shares 6 tips for waking up early and crushing it, including setting a bedtime and avoiding social media in the morning. He discusses the positive impacts of his morning routine on work, health, relationships, and happiness.
Sep 1, 2023 • 10min
2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport
Cal Newport, an Associate Professor of Computer Science at Georgetown University, discusses the power of diligence in creating a remarkable life. He highlights the example of Steve Martin and how his dedication to banjo playing and comedy led to success. Newport challenges the belief that passion for one specific thing is necessary and emphasizes the importance of focusing on one skill or pursuit. He encourages practicing and pursuing passions to encounter valuable opportunities.
Aug 31, 2023 • 12min
2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice
Benjamin Hardy, top writer on Medium.com, discusses motivation and sacrifice. He explores the patterns of negative thoughts, embraces change and letting go of the past for growth and success, and emphasizes making sacrifices for personal growth. The importance of changing our thoughts is discussed, along with a new podcast for positivity and sleep affirmations.
Aug 30, 2023 • 12min
2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient
Dr. Kelly Flanagan, clinical psychologist, discusses the concept of patience as a byproduct rather than a virtue. He shares personal anecdotes about teaching patience to his children and explores the challenges and misconceptions of waiting patiently. Discover how embracing emotions can lead to calm and transformation, and explore the healing power of patience amidst inner struggles. Rethink patience as a byproduct, emphasizing the importance of letting go rather than seeking tactics to become more patient.
Aug 29, 2023 • 9min
2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose
The Barefoot Minimalists discuss how to get unstuck in life by looking inward, practicing self-reflection and self-care, and aligning actions with goals. They also share five simple ways to break free from feeling stuck, including breaking routine, slowing down, and simplifying.
Aug 28, 2023 • 10min
2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity
Antonia Collins of Balance Through Simplicity discusses practical and easy-to-follow self-care habits for your daily routine. Topics include checking in with oneself, creating a calming bedtime routine, the benefits of body scanning, and introducing Sleep Affirmations show for positivity and stress reduction.
Aug 27, 2023 • 9min
2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate
Tynan, a top blogger, talks about procrastination on high mental load tasks. Reflects on a $10,000 mistake and shares a strategy for tackling tasks and increasing productivity.
Aug 27, 2023 • 10min
2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
Nia Shanks, leader of the Lift Like a Girl revolution, discusses the trend of healthy makeovers for food and argues against it. She emphasizes the importance of being selective with healthier food options and the potential negative impact on mental health and disordered eating habits. Discover tips and strategies for enjoying indulgent foods without compromising on taste or nutrition.
