Optimal Living Daily - Personal Development and Self-Improvement 3006: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People on Emotional Management
Dec 14, 2023
Learn how to release negative energy and gain emotional control by following a five-step care cycle strategy. Discover the importance of questioning and reframing negative thoughts and creating a self-care plan for regaining control over emotions.
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Negative Energy Escalates Fast
- Small triggers can quickly escalate into overwhelming negative energy if unnoticed.
- Catching early physiological cues stops the cascade before it controls you.
Lesson From A Marriage Intensive
- Ceylon George learned the care cycle during a marriage intensive with his wife.
- He found it transferable to many situations where negative emotions arise.
Use A Five-Step Care Cycle
- Use a simple, repeatable framework to intercept emotions early.
- The care cycle's five A's give a memorably structured way to manage feelings.