3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation

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Episode 3001:

Ingrid's insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing that rest is achievable even without sleep.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/

Quotes to ponder:

"Sleepless worry is creativity all dressed up with nowhere to go."

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