3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation
Optimal Living Daily - Personal Development and Self-Improvement
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Create Your Own Guided Meditation for Peace and Rest
Learn how to create your own form of guided meditation to help with sleepless nights, including techniques such as acknowledging worries but not buying into them and focusing on the body at rest. Discover the importance of breathing, offering positive thoughts, and guiding oneself gently.
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