3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation
Optimal Living Daily - Personal Development and Self-Improvement
00:00
Introduction
This chapter promotes the holiday deals at Whole Foods Market on baking essentials, flatbreads, specialty cheeses and meats, and holiday wines and beers. It also introduces a bonus episode titled 'Can't Sleep - Create Your Own Guided Meditation for Peace and Rest' by Ingrid Y. Hallender.
Transcript
Play full episode
