Ingrid Y. Helander
Helps individuals navigate through life's difficulties using her expertise in Marriage and Family Therapy.
Best podcasts with Ingrid Y. Helander
Ranked by the Snipd community
5 snips
Dec 10, 2023 • 11min
3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation
Ingrid Y. Helander, insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing rest is achievable even without sleep.
4 snips
Mar 19, 2024 • 10min
3116: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Unlocking Inner Calm
Delve into the world of Internal Family Systems Therapy to transform worry into confidence. Learn how to cultivate a calm, confident self by understanding your inner parts and building self-confidence through self-exploration. Explore the benefits of meditation in daily life for enhancing mental well-being.
