Ingrid Y. Helander

Ingrid Y. Helander, an insightful author, discusses the misconception between worrying and caring. She explains how worry masks genuine care, draining our energy and affecting those around us. The podcast explores the connection between worry and caring, and emphasizes being present in relationships.

Ingrid Y. Helander, insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing rest is achievable even without sleep.

Delve into the world of Internal Family Systems Therapy to transform worry into confidence. Learn how to cultivate a calm, confident self by understanding your inner parts and building self-confidence through self-exploration. Explore the benefits of meditation in daily life for enhancing mental well-being.

Ingrid Y. Helander, an expert in stress relief and breathing exercises, provides practical guidance on dealing with stress. She discusses a six-step process for fostering internal calm, including breathing exercises, physical release, and taking small, motivated actions. The podcast also touches on New Year's resolutions, stress relief, and the importance of self-awareness.

Author and therapist Ingrid Y. Helander explores the power of recognizing and naming worries to manage stress. By forming a relationship with anxiety, individuals can promote healing and resilience. Embracing worries with clarity and specificity allows for a more composed and empowered approach to well-being.