3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation
Optimal Living Daily - Personal Development and Self-Improvement
00:00
Sleep Problems and the Impact of Worrying Thoughts
Exploring the impact of worrying thoughts on sleep problems and how they tend to increase in the spring. Discussing the anxiety loop created by waking up with worried thoughts and questioning what to do with sleepless nights and a worried mind.
Transcript
Play full episode
