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Episode 3002:
Shawn Achor, a Harvard University alumnus and author of "The Happiness Advantage," sheds light on the power of positive psychology in managing chronic illnesses like multiple sclerosis. He emphasizes how small, daily practices like sending appreciative emails, smiling, expressing gratitude, focusing on positive experiences, engaging in fun activities, and meditating can significantly boost well-being, optimism, and life satisfaction, even in challenging circumstances.
Read along with the original article(s) here: https://www.livehappy.com//blogs/happiness-advantage/achieving-happiness-despite-everyday-challenges
Quotes to ponder:
"Social connection can be as predictive of your longevity as high blood pressure, obesity, and smoking."
"Our brains can't tell much difference between visualization and actual experience, by rehashing a high point in the day you double the effect of that positive experience."
"Happiness is a choice, even in the midst of a chronic illness."
Episode references:
Shawn Achor's TED Talk: Link to TED Talk
The Happiness Advantage: Link to Book
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Optimal Living Daily - Personal Development and Self-Improvement