In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.Happiness is not only possible; it is an option for you.Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you.This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn.Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it.Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life.Today you’ll learn:How to find happiness amidst pain and fearThe 4 simple habits that create more happinessWhat Shawn calls the ‘turning point’ for his struggle with depressionHow to be happy even when you’re lonely and the importance of connection and communityThe first step YOU need to take to living a happier, more meaningful lifeHappiness is not an emotion; it is a framework, and that framework is getting built today!Xo Mel In this episode you’ll learn: 2:04: What is the definition of happiness?3:12: Where can you find happiness amidst pain and fear?10:41: What happens when you become fearful that you will never be happy again?12:53: Step #1 to claiming happiness is recognition. This is why.14:05: This is YOUR starting point for living a happier life.15:49: These 4 simple habits for 21 days will change your life.17:53: What kept Shawn going: the habits that pulled him out of a depression.21:22: Reminder: Happiness is a team sport.29:24: What loneliness actually is32:37: The importance of social connection and community35:14 The story we tell ourselves is how we navigate our lives.40:35: It’s not the end of your story; the reminder I even needed45:47: Happiness is an option, not a choice.48:58: What Shawn learned in Flint, Michigan, about mindset and behavior51:52: The tools and takeaways you need to remember after this conversation Disclaimer

Original Air Date: February 17th, 2021Everything we do, every relationship we have, succeeds or fails based on our level of true spiritual connection with others. How do we get back on track when we find ourselves disconnected from people? In this episode of “Super Soul,” Oprah sits down with acclaimed spiritual teachers—including Jill Bolte Taylor, Dr. Maya Angelou, Sister Joan Chittister, Thich Nhat Hanh, Gary Zukav and Linda Francis, Meagan Good, Rob and Kristen Bell, President Jimmy Carter, Pastor Wintley Phipps, Brené Brown, Tracy Morgan, Phil Jackson, Shawn Achor, Gloria Steinem, Bryan Stevenson, Malala Yousafzai, and Elie Wiesel—to discover the steps we all can take to find creative ways to nurture the bonds of love and a connection with the people in our lives, and then gradually expanding that to the rest of the world. Interviews with these talented writers, speakers and thought leaders are excerpted from Oprah’s Emmy Award-winning show “Super Soul Sunday.” You can also find this compilation and other insightful conversations in Oprah’s best-selling book The Wisdom of Sundays. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN 

Happy people are productive people, but can you really choose to be happy? Things may not always happen for the best, but in today’s episode Mike & Joe figure out how and why some people are able to make the best of the things that happen. OWC Thunderbolt 3 dock Mac Power Users MailMate Todoist Dark Mode trailer Things Dark Mode announcement Asian Efficiency Core Values Evernote Notion Day One Ulysses Drafts Rosemary Orchard OmniFocus MacSparky OmniFocus Field Guide Learn OmniFocus The Happiness Advantage by Shawn Achor Work Clean by Dan Charnas (Bookworm) Joe’s Meditation Tweet Tips for Reluctant Meditators VIA Survey (Assessment from book) Kolbe Type A StrengthsFinder 2.0 Unique Ability ProCourse Decisive by Chip & Dan Heath (Bookworm) Boundaries by Henry Cloud (Bookworm) The Mask of Zorro (IMDB) The Power of Habit by Charles Duhigg (Bookworm) Grit by Angela Duckworth (Bookworm) Atomic Habits by James Clear Man’s Search for Meaning by Victor Frankl (Bookworm) Hyperfocus by Chris Bailey Chris Bailey (The Productivity Show) Predictably Irrational by Dan Ariely Personal Kanban by Jim Benson The Lord of the Rings by J.R.R. Tolkien The Everlasting Stream by Walt Harrington Scrum by Jeff Sutherland Bookworm Club Mike's Rating: 4.5Cory's Rating: 4.5

Shawn Achor (@shawnachor) is one of the world’s leading experts on the connection between happiness and success, and is the author of Big Potential, Before Happiness, and The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life. What We Discuss with Shawn Achor: What did Shawn have to teach Pentagon bigwigs about happiness? The science behind the contagiousness of happiness. The importance of mirror neurons. What is the 10-5 Way, and how can it improve your life? At what point in her career was Oprah most depressed, and why should you care? And much more... Full show notes and resources can be found here: jordanharbinger.com/614 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our conversation with Arthur Brooks about the merits of learning to love your enemies (especially during these divisive times)? Catch up by listening to episode 211: Arthur Brooks | How Loving Your Enemies Can Save America here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Join happiness researcher and author Shawn Achor as he discusses the influence of a positive mindset and social connections on happiness. Explore the impact of technology on our social interactions and learn practical advice for forming connections. Discover the transformative potential of small, positive habits and the importance of valuing our social connections in our pursuit of happiness.