Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
5 snips
Dec 26, 2023 • 10min
3020: [Part 2] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Intentional Living and Productivity
Anthony Ongaro explores the impact of social media on our daily lives and questions its necessity. He emphasizes the importance of meaningful tasks over social media distractions and shares his personal journey of detoxes and redefining work philosophy. The podcast discusses how social media affects productivity, reflections on its role in life and creative work, and the benefits of minimizing participation and seeking alternatives like a social media detox.
Dec 25, 2023 • 10min
3019: [Part 1] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Digital Detox
Anthony Ongaro of BreakTheTwitch.com discusses the impact of social media on daily routines and the benefits of digital detox. He reflects on his own journey with Facebook, advocating for a more intentional use of technology. The chapter also explores the addictive nature of social media and the positive changes during detoxes.
8 snips
Dec 24, 2023 • 12min
3018: 5 Mindset Hacks That Make Dwayne The Rock Johnson So Massively Successful by Michael Mehlberg on Personal Development
Dwayne 'The Rock' Johnson shares his mindset hacks for massive success, including staying grounded, pushing forward, and building character through preparation. Learn how he overcame hardships, remembered where he came from, and refused to settle. Discover valuable mindset hacks for success such as finding your anchor and continuously striving to be the best.
Dec 24, 2023 • 10min
3017: Dealing With Money Envy: Keeping the Joneses At Bay by Sam of FinancialSamurai on Financial Growth
Sam of FinancialSamurai.com discusses the pitfalls of 'keeping up with the Joneses' and emphasizes the importance of focusing on personal financial growth. He uses his neighbor's new Toyota 4Runner as a catalyst for reflection. He advises on handling money envy by focusing on personal wealth building and highlights the distraction of caring about others' finances. The speaker mentions the author Byron Katie who helped reframe their judgments of others.
12 snips
Dec 23, 2023 • 10min
3016: Living Without Limits by Brian Tracy on Dreaming Big
Motivational speaker and author Brian Tracy discusses the power of dreaming big and how it can boost self-esteem, self-confidence, and accelerate goal achievement. He explores the importance of identifying and overcoming constraints, and highlights the three keys to living without limits - clarity, competence, and concentration. Tracy also talks about the application of the 80/20 rule in various aspects of life, from sales to decluttering.
6 snips
Dec 22, 2023 • 11min
3015: The Art of Looking Like a Fool by David Cain of Raptitude on Procrastination
David Cain, author of personal development and self-improvement, talks about the art of looking like a fool when it comes to procrastination. He shares a personal anecdote and highlights the liberation and ease that can come from embracing imperfections. The podcast also discusses the importance of vulnerability and taking action.
5 snips
Dec 21, 2023 • 10min
3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
Explore the concept of self-acceptance and the negative pattern of seeking validation. Learn about the speaker's journey of neglecting their well-being, struggling with chronic illness and substance abuse, and finding peace. Discover the transformative power of self-love and acceptance. Explore the idea of choosing our reactions to external circumstances and the importance of training ourselves to react better through meditation and journaling. Concludes with a message of gratitude and encouragement.
5 snips
Dec 20, 2023 • 8min
3013: The Power of No by Chikodi Chima with NirAndFar on Assertiveness and Decision Making
Chikodi Chima discusses the power of saying 'no' and how it is essential for personal and professional success. Using examples like Marc Suster and Steve Jobs, this episode emphasizes the importance of setting boundaries, prioritizing goals over external demands, and the freedom that comes with saying no.
Dec 19, 2023 • 12min
3012: What Can We Do When Our Plans Don't Work Out? AND How Can You Stop Worrying? by Allison Carmen on Gratitude and Acceptance
Allison Carmen shares a personal story about reframing mindset during challenging situations. She illustrates how accepting circumstances and choosing gratitude can transform disappointment into joy. Her experience at Disneyworld offers valuable insights into the power of perspective in life's unpredictable moments.
Dec 18, 2023 • 11min
3011: Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less
Courtney Carver, simplicity-inspired roadmap creator, shares tips for reducing holiday stress and finding comfort and joy. Topics include managing expectations, setting boundaries, prioritizing self-care, and creating a meaningful holiday season by listening to your heart and finding peace and joy in your own way.
