Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 12, 2023 • 10min
2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult
Keith Wilson, a licensed mental health counselor with over 30 years of experience, shares insights on how to recognize if you're acting like a big baby. He discusses qualities of responsible adults, navigating power dynamics in relationships, and making amends. The podcast explores adulthood, self-sufficiency, and the importance of taking responsibility for one's actions.
Sep 11, 2023 • 10min
2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel
The podcast explores the concept of holding on to things long after it's time to let go. They discuss the impact of physical belongings on our well-being, the seven things we hold onto unnecessarily, and the feeling of relief that comes from letting go. They also share personal experiences and encourage listeners to let go of something in their own lives.
Sep 10, 2023 • 10min
2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present
David Cain, writer and entrepreneur, teaches us how to take a break from our minds. Topics include overcoming childhood fears of movies, breaking free from mental narratives, finding present moment awareness, and the importance of transitioning between our thoughts and sensory perceptions.
Sep 10, 2023 • 9min
2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies
ESI, a 50-something retiree, shares 6 times when it's easy to ask for a discount. Topics include buying floor models, damaged items, buying in quantity, slow sales periods, sale on the same item in another store, and end-of-season clearance sales. The podcast also explores the art of negotiation and emphasizes understanding one's own worth when asking for discounts.
Sep 9, 2023 • 9min
2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life
Greg Audino, a certified life coach and actor, dissects drama, its perpetuation, and how it affects our lives. He explores creating enemies out of things we avoid and the importance of making peace with them. Additionally, he discusses setting healthy goals, overcoming avoidance, and the role of hydration in personal development.
Sep 8, 2023 • 11min
2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking
Steve Kamb, fitness enthusiast, talks about the benefits of doing less, focusing on compound exercises in strength training, streamlining workouts, and the detrimental effects of multitasking. He emphasizes the value of cutting out non-essential activities and prioritizing tasks for increased productivity and effectiveness.
Sep 7, 2023 • 9min
2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann
Maj Wismann, blogger and contributor to Tiny Buddha, talks about courage in this episode. She discusses the importance of taking small steps and being brave in pursuing goals and desires. The chapter also explores the concept of courage in different situations and expresses gratitude to the listeners.
Sep 6, 2023 • 12min
2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones
Ryan Frederick, an internationally recognized thought leader, discusses the happiness curve and aging happily. He explores the concept of the happiness curve, the benefits of aging, and embracing the joy of aging. The podcast also delves into the upside down U-shaped curve of money and happiness, emphasizing the importance of social connections and meaningful time over money and achievement.
Sep 5, 2023 • 11min
2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs
Erica Layne, founder of The Life On Purpose Movement, discusses the value of knowing your shame triggers and how they can affect your self-perception. She shares steps to identify and challenge these beliefs in order to overcome feelings of guilt and unworthiness.
Sep 4, 2023 • 9min
2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life
Dr. Jenny Brockis, a medical practitioner and best-selling author, discusses living a fulfilling life aligned with personal values, embracing simple pleasures, and finding daily doses of happiness.
