Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
5 snips
Jan 3, 2024 • 10min
3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking
Dr. Jenny Brockis, an expert in conscious choice, critical thinking, and cultivating healthy habits, discusses the power of conscious choice in shifting from survival to thriving. She explores the significance of self-awareness and aligning with personal values, and highlights the impact of thoughts and choices on overall wellbeing. The podcast explores topics such as smarter thinking, factors influencing perspective and well-being, and the power of thoughts in shaping our lives.
5 snips
Jan 2, 2024 • 11min
3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective
Dr. Kelly Flanagan, an insightful writer challenging conventional views of life, discusses the circular nature of life and how embracing it can alleviate depression and dissatisfaction. He invites listeners to practice a five-minute daily breathing exercise to reconnect with life's rhythms and transform their perception of progress and fulfillment.
Jan 1, 2024 • 9min
3027: Minimalist - The Beginning by Chris Lovett of Less is Progress on Life Change and Simpler Lifestyle
Guest Chris Lovett discusses his transformative journey into minimalism and the liberating power of living with less. The podcast explores the impact of minimalism on various areas of life, such as consumerism and mental clutter. Topics include selling belongings, simplifying lifestyle, and finding greater freedom and fulfillment.
Dec 31, 2023 • 8min
3026: Another Reason Experiences are Better Than Things: The Joy of Anticipation by Jay & Heather Harrington on Positive Psychology
Jay and Heather Harrington explore the joy of anticipating experiences instead of acquiring material things. The field of positive psychology agrees that experiences matter more than material possessions. Planning for new experiences brings pleasure.
Dec 31, 2023 • 11min
3025: Which Food Labels Should I Really Read by Rachel Trotta on Serving Sizes
Rachel Trotta, an expert in health and weight loss, discusses the importance of understanding food labels for better health and weight loss. She highlights the significance of serving sizes and the ratio of grams of sugar to grams of protein. She advises caution against marketing-driven labels like 'organic' or 'gluten-free' that may be misleading.
Dec 30, 2023 • 10min
3024: How Does Consciousness Relate to Personal Growth by Steve Pavlina on Intuition and Life Decisions
Steve Pavlina challenges conventional approach to life's big decisions, emphasizing the role of consciousness in personal growth. He argues for intuition guided by elevated consciousness and urges us to transcend fear and attachment for true transformation.
Dec 29, 2023 • 9min
3023: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth
Shirley, a blogger who underwent a three-month social media detox, explores personal growth by overcoming addiction, distraction, fear of missing out, and comparison. She finds peace and clarity in her life, emphasizing the importance of focusing on one's own journey and leveraging social media for creativity and genuine connections.
14 snips
Dec 28, 2023 • 14min
3022: Write A List Of All Your Desired Future Experiences by Benjamin Hardy on Personality Plasticity
Benjamin Hardy, author, encourages readers to envision and list their desired future experiences. He emphasizes how this practice shapes our identity and enhances decision-making. Reflecting on past experiences and embracing new challenges can lead to a more fulfilling and dynamic life. Having a clear future self in mind and being psychologically flexible can lead to personal growth and a better future.
Dec 27, 2023 • 11min
3021: Five Ways to Transform your Stress into Something Better by Heather Aardema with No Sidebar on Personal Development
Heather Aardema, an expert in transforming stress, discusses ways to reframe stress as an opportunity for growth and personal development. She shares personal anecdotes and practical tips, including connecting to your breath, mind, body, flow, and courage. The episode also explores navigating dating apps during the holidays and techniques for stress relief.
5 snips
Dec 26, 2023 • 10min
3020: [Part 2] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Intentional Living and Productivity
Anthony Ongaro explores the impact of social media on our daily lives and questions its necessity. He emphasizes the importance of meaningful tasks over social media distractions and shares his personal journey of detoxes and redefining work philosophy. The podcast discusses how social media affects productivity, reflections on its role in life and creative work, and the benefits of minimizing participation and seeking alternatives like a social media detox.
