Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
4 snips
Sep 20, 2023 • 9min
2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More
Organizing and productivity consultant Julie Morgenstern shares three mindsets that hinder self-care: prioritizing work over self-care, the misconception that self-care is selfish, and neglecting self-care due to feeling overwhelmed. She emphasizes the importance of self-care for personal and professional well-being, challenging the work-first mindset. Morgenstern encourages listeners to shift these mindsets and incorporate regular breaks for play and self-care to achieve a more balanced and effective life.
Sep 19, 2023 • 10min
2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts
Jen Hayes discusses the prevalence of anxiety, challenges traditional coping techniques, and introduces the concept of acceptance. Explore the benefits of breathwork in reducing anxiety and improving mood.
Sep 18, 2023 • 9min
2907: The Key to Dying Happy by Leo Babauta of Zen Habits on Life Perspective
Leo Babauta, creator of Zen Habits, shares the key to dying happy by living a purposeful life, aligning actions with purpose, improving others' lives, finding happiness through writing, and the power of small actions.
Sep 17, 2023 • 8min
2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice
Randi Kay, on a mission to shift the health culture, discusses the benefits and techniques of meditation. She emphasizes the availability and importance of self-care in everyday life. The podcast explores various meditation practices, including intentional breathing and walking meditation, highlighting their versatility and benefits for overall well-being.
Sep 17, 2023 • 11min
2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health
Ross Enamait, founder of RossTraining.com, discusses how much sleep you really need. Topics include the challenges of balancing sleep with a busy lifestyle, recommended hours of sleep for optimal functioning, the importance of quality sleep, and tips for achieving it such as following a sleep routine and sleeping in complete darkness.
Sep 16, 2023 • 9min
2904: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience
In this episode, Karl Staib, an author seeking growth, shares insights on how to enjoy a traffic jam. He discusses the power of gratitude, both in difficult times like his father's death and in joyful moments with his son. Karl also emphasizes the importance of gratitude in the workplace to enhance productivity and communication. The podcast explores the idea of shifting perspective and practicing gratitude, as well as making personal choices to prioritize happiness and emotions.
Sep 15, 2023 • 12min
2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice
Joshua Becker, minimalist lifestyle advocate, shares 12 intentional ways to choose happiness. Topics include cultivating happiness through actions like counting blessings, carrying a smile, and daily affirmations, finding joy in everyday tasks, and the power of gratitude and affirmations in choosing happiness.
Sep 14, 2023 • 9min
2902: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development
Colin Wright, a professional author and international speaker, discusses living an iterative life and the importance of embracing new iterations. He emphasizes the benefits of making significant life changes and explores the concept of life as a series of segments. Colin also talks about the importance of stability and shaking things up to bring about personal growth and new opportunities.
Sep 13, 2023 • 12min
2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult
Licensed mental health counselor, Keith Wilson, discusses qualities of being an adult including practicing moderation, avoiding overreaction, perseverance, and delaying instant gratification. He also explores the traits that define genuine adulthood and emphasizes self-awareness and personal growth in becoming a mature adult.
Sep 12, 2023 • 10min
2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult
Keith Wilson, a licensed mental health counselor with over 30 years of experience, shares insights on how to recognize if you're acting like a big baby. He discusses qualities of responsible adults, navigating power dynamics in relationships, and making amends. The podcast explores adulthood, self-sufficiency, and the importance of taking responsibility for one's actions.
