Optimal Living Daily - Personal Development and Self-Improvement
3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective
Jan 2, 2024
Dr. Kelly Flanagan, an insightful writer challenging conventional views of life, discusses the circular nature of life and how embracing it can alleviate depression and dissatisfaction. He invites listeners to practice a five-minute daily breathing exercise to reconnect with life's rhythms and transform their perception of progress and fulfillment.
10:49
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Quick takeaways
- Life is a circle, not a straight line, and understanding this can bring meaning and appreciation to the rhythm of our lives.
- Instead of focusing on linear progress, a five-minute daily breathing exercise can help us break free from the obsession with constant progress and find newness in familiar experiences.
Deep dives
Embracing the Circular Reality of Life
Life is a circle, not a straight line. This podcast episode emphasizes the importance of understanding the cyclical nature of life and how we often overlook it in our pursuit of progress and linear growth. The speaker shares a personal anecdote about an African immigrant who taught him the value of embracing life's seasons and cycles. By accepting the circularity of existence, we can find meaning and appreciate the rhythm in our lives.
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