Introduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3028: 

Dr. Kelly Flanagan's insightful article, "The 5-Minute New Year's Resolution That Will Make All Things New," challenges the conventional view of life as a linear progression, emphasizing instead its circular nature. Flanagan invites readers to embrace life's rhythms through a simple yet profound five-minute daily breathing exercise, illuminating how this practice can transform our perception of progress and fulfillment.

Read along with the original article(s) here:

https://drkellyflanagan.com/the-5-minute-new-years-resolution-that-will-make-all-things-new/ 

Quotes to ponder:

"Life isn’t a straight line. It’s a circle. If you can’t accept that, it can be pretty depressing."

"For five minutes a day, just breathe. Breathe in. Breathe out. [...] Each breath—while seemingly the same as the one before it—is different, unique, new."

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